8/2/13

Respecting the sensitivity and intelligence of animals

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As I walked through Earl Warren Showgrounds today, taking my usual shortcut on my 3-mile walk, I was stopped by a family in an SUV who had...
4/22/13

Quinoa salad with halloumi cheese

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One of my favorite heavenly summer meals -- once tomatoes come back to the farmers market: Quinoa! I dress it with lemon, garlic oil, fres...
2/4/13

Feeling alive in February

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Every time I complete my three-mile walk, whether it's to the post office on my more productive days, or through the nearby Samarkan...
1/27/13

5-Way Cincinnati Chili - low-FODMAP style!

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This image, from Sustainably, Kaity , will suffice until I take my own pic! We're having friends over for the Super Bowl, and my goa...
1/14/13

Spicy Sweet Potato Dip (aka Mock Bean Dip)

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Spicy Sweet Potato Dip (aka Mock Bean Dip)  (Low FODMAP) – Makes 4 servings I created this dip as a substitute for the traditional canne...
1/5/13

Chocolate Cornmeal Rum Cake

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For my low-FODMAP friends! Chocolate Cornmeal Rum Cake 1 lb bittersweet chocolate 8 oz butter 11 eggs, separated 3/4 cup sugar 1/2 c...
6/26/12

Getting to know you... Jay

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Photo by Justin Watts Here's an update on our backyard bird community, since the last time I wrote six months ago . We've now gon...
5/22/12

Music for walking

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My current favorite form of exercise is walking. I have two particular routes I take from my house, both about three miles round trip. There...
5/10/12

Stop wasting food - use a fridge triage box!

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Sorry for the blurry pic, but you get the idea... How much food do you throw away? If you're like me (or at least how I was before), ...
3/10/12

Doing it for the right reasons

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These crazy steps get steeper as they get higher I woke up last Sunday and very gingerly got out of bed. I expected sore feet, an aching...