Music for walking

My current favorite form of exercise is walking. I have two particular routes I take from my house, both about three miles round trip. There's just the right mix of hills and flats so I get nice and sweaty and strong.

One route is my practical, errand-running route. I can get the mail, go to the bank and pick up small items at the grocery store that fit into my backpack. The other route goes in and around a neighborhood where every house on every street seems to have either a lush garden or a drought-tolerant native plantscape. Either way, most of the gardens on my route are beautiful and inspiring.

Both routes have strenuous sections, but the garden route is the one I take when I want to get into a more meditative mood. Here's a song that fits perfectly my garden-walking mood. How can you not feel good listening to "Feeling Good?" My fave: the Adam Lambert version (lyrics are below). I posted it on Yay Life! before, but I thought enough time had passed to post it again!



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Feeling Good lyrics

Birds flying high
You know how I feel
Sun in the sky
You know how I feel
Reeds driftin' on by
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good

Fish in the sea
You know how I feel
River running free
You know how I feel
Blossom in the tree
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good

Dragonfly out in the sun you know what I mean, don't you know
Butterflies all havin' fun you know what I mean
Sleep in peace when the day is done
And this old world is a new world
And a bold world
For me

Stars when you shine
You know how I feel
Scent of the pine
You know how I feel
Yeah freedom is mine
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me
For me
For me

And I'm feeling
I'm feeling
I'm feeling
good

Stop wasting food - use a fridge triage box!

Sorry for the blurry pic, but you get the idea...

How much food do you throw away? If you're like me (or at least how I was before), probably a lot. I have a tendency to over-buy at the farmers market, for one thing. All that produce looks so delicious! Then I forget about it, or only use part of it.

Also, hubby works in the specialty foods industry, which means he is constantly bringing home samples. Everything from breads and crackers to sauces and spreads, ice creams, chips, veggie burgers, drinks, pasta and grains, dressings and dips... you get the picture. We may open a sample, but never get around to finishing it, and if it's perishable, that's a lot of food waste.

So I was super excited to read this article about something called a "fridge triage box." I love the name, and I love the concept.

The idea is to put a box or container of some sort in a highly visible spot in your fridge. Right in front, so you can't miss it. Into this box goes every perishable item that has been opened and needs to be eaten.

My white board where I track my produce

Those giant jars of pasta sauce that languish in the back corners of the refrigerator after one use? Put 'em in the triage box! That deli salad you had for lunch but couldn't finish? Triage box! That package of deli meats or hot dogs (in my case, vegetarian faux meats or the inevitable half-package of tofu) you opened last week? Put it in the triage box and EAT it!

I'm enjoying seeing what's at the top of the list for my meals. Sometimes it's not even an opened package, but one that is unopened and nearing its expiration date. The triage box is a great way to eliminate (or at least reduce) my food waste, and I do believe it's working, though I don't have scientific research to back it up.

I'm also using a small white board on the fridge to track what produce I pick up each week, so I can see what I have without having to paw through the produce drawers. This has been beneficial in keeping me from wasting food.

Is this something that would work for you? Have you tried this before? I'd love to hear your experience!